Find your favorite way to move with
a wonderful community
Our signature music-driven class that's equal parts cardio, joy, and community. TDB MOVE combines easy-to-follow choreography with energizing music for a workout that feels more like a party than exercise. No dance experience required—just come ready to move and have fun.
It's the perfect complement to your weekly workouts—or simply a wonderful way to care for yourself.
Whether it's your first class or your hundredth, you'll find options that meet you where you are. No dance experience required—just come ready to move, have fun, and challenge yourself a little.
Slow things down and give your body the attention it deserves. TDB FLOW combines mobility, flexibility, balance, and mindful movement to help you recover, reduce stiffness, and move more freely.
Our Barre class blends ballet-inspired movement with strength, balance, and core work to help you move through everyday life feeling stronger and more confident. Expect a full-body workout that's low-impact, thoughtfully paced, and full of those little movements that leave you saying, "Wow...I can really feel that!"
TDB FLEX is designed to help you build the kind of strength that matters most—the kind that helps you carry groceries, play with grandkids, travel with confidence, and keep doing the things you love for years to come.
Each class combines strength training, cardio intervals, mobility, balance, and flexibility into one energizing workout that's challenging, adaptable, and rooted in longevity. You'll leave feeling stronger, more capable, and ready for whatever life brings your way.
Whether you're new to strength training or have been lifting for years, TDB FLEX meets you where you are and encourages you to keep growing.
Start your day with energy, purpose, and a workout that checks all the boxes. TDB Kickstart blends cardio, strength, mobility, and functional movement into an efficient 45-minute class designed to get you moving before the rest of the world wakes up.
You'll leave energized, accomplished, and ready for whatever the day has in store.
Strengthen from the inside out. Pilates focuses on core stability, posture, flexibility, and controlled movement to help you move with confidence in everyday life.
Expect thoughtful instruction, intentional movement, and a workout that leaves you feeling taller, stronger, and more connected to your body.